The Art of Sleeping On The Floor

How sleeping on the floor can change your health and your life

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  • Sleeping on the floor
    • A comprehensive guide to Sleeping on the Floor
    • 20 facts about sleeping on the floor
    • Five things you didn’t know about sleeping on the floor
    • One extra tip about sleeping on the floor
    • Sleeping on the floor without a pillow
  • Health benefits
    • Sleeping on the floor is good for your posture
    • Sleeping on the floor is good for your back
    • Other ways to improve your neck health
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Supplies
    • Sleeping on the floor: tatami mats
  • Interviews
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Blog
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  • Home
  • Sleeping on the floor
    • A comprehensive guide to Sleeping on the Floor
    • 20 facts about sleeping on the floor
    • Five things you didn’t know about sleeping on the floor
    • One extra tip about sleeping on the floor
    • Sleeping on the floor without a pillow
  • Health benefits
    • Sleeping on the floor is good for your posture
    • Sleeping on the floor is good for your back
    • Other ways to improve your neck health
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Supplies
    • Sleeping on the floor: tatami mats
  • Interviews
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Blog
  • About
    • Privacy Policy
  • Contact

Category: Sleeping on the floor

General articles about sleeping on the floor, how to transition to sleeping on the floor, what the main benefits are and what is the best way to sleep on the floor or other hard surfaces.

Other ways to improve your neck health

Other ways to improve your neck health

January 19, 2018October 4, 2018Sleeping on the floorNo Comments

  If you’re reading this post, your neck probably isn’t quite alright.  If there was one advice I could give anyone suffering from any kind of neck pain, tension, discomfort, or anything like that – it would to try sleeping […]

Five things you didn’t know about sleeping on the floor

Five things you didn’t know about sleeping on the floor

January 15, 2018November 14, 2018Sleeping on the floorNo Comments

1.  Due to improved blood flow sleeping on the floor rejuvenates your skin 2. Sleeping on the floor protects against pelvic prolapse! 3. Sleeping on the floor helps your body flush toxins! 4. Your liver works better when you sleep […]

20 Benefits of sleeping on the floor

20 facts about sleeping on the floor

January 15, 2018November 1, 2018Sleeping on the floorNo Comments

I like lists, so here is my list of facts, benefits and advantages of sleeping on the floor. At first I thought I’ll do just 10, but they just keep popping up in my head and I keep adding them, […]

Sleeping on tatami mats on the floor

Sleeping on the floor: tatami mats

January 13, 2018January 7, 2019Sleeping on the floor, SuppliesNo Comments

Sleeping on the floor on tatami mat Tatami is a traditional Japanese mat used for flooring material in Japanese-style rooms. It is also a great solution for someone looking to transition from sleeping on the bed to sleeping on the […]

Sleeping on the floor without a pillow

Sleeping on the floor without a pillow

January 13, 2018November 14, 2018Sleeping on the floor3 Comments

Contents Sleeping on the floor without a pillow Why is sleeping on the pillow actually bad for you? How to transition to sleeping on the floor without the pillow. Why would anyone do it? Won’t it hurt? Won’t it be […]

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ABOUT THE AUTHOR

Hi! My name is Karina. I started this blog because I always wanted to share my way of maintaining healthy and pain-free back and neck via sleeping on hard surfaces (i.e. the floor, although you can make your own DIY hard bed too..) I have a pre-existing neck condition that has been giving me a lot of pain for a long time, exacerbated by unnatural sleeping patterns (hello soft mattress!). Ditching the mattress+ the pillow combo has allowed me to significantly heal and eliminate 100% of my pain and discomfort and continues to help me live back pain-free! I am not selling anything. I have no agenda. Just want to share what has had a huge positive impact on my health, and maybe it can help you too!

How to make your own hard-surface bed

My homemade hard surface bed

MOST POPULAR

  • Other ways to improve your neck healthOther ways to improve your neck health
  • Five things you didn’t know about sleeping on the floorFive things you didn't know about sleeping on the floor
  • 20 facts about sleeping on the floor20 facts about sleeping on the floor
  • Sleeping on the floor: tatami matsSleeping on the floor: tatami mats
  • Sleeping on the floor without a pillowSleeping on the floor without a pillow
My current sleeping setup. (I do NOT use pillows, they are just there for decor purposes :)

Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart

October 11, 2018October 12, 2018
Sleeping on the floor, pain relief: an interview with Chad Stewart

I am very excited about today’s post because I am interviewing someone very special about the art and benefits of sleeping on the floor. This someone special is Chad Stewart, the…

Other ways to improve your neck health

January 19, 2018October 4, 2018
Other ways to improve your neck health

  If you’re reading this post, your neck probably isn’t quite alright.  If there was one advice I could give anyone suffering from any kind of neck pain, tension, discomfort,…

Five things you didn’t know about sleeping on the floor

January 15, 2018November 14, 2018
Five things you didn’t know about sleeping on the floor

1.  Due to improved blood flow sleeping on the floor rejuvenates your skin 2. Sleeping on the floor protects against pelvic prolapse! 3. Sleeping on the floor helps your body…

20 facts about sleeping on the floor

January 15, 2018November 1, 2018
20 Benefits of sleeping on the floor

I like lists, so here is my list of facts, benefits and advantages of sleeping on the floor. At first I thought I’ll do just 10, but they just keep…

Sleeping on the floor: tatami mats

January 13, 2018January 7, 2019
Sleeping on tatami mats on the floor

Sleeping on the floor on tatami mat Tatami is a traditional Japanese mat used for flooring material in Japanese-style rooms. It is also a great solution for someone looking to…

Sleeping on the floor without a pillow

January 13, 2018November 14, 2018
Sleeping on the floor without a pillow

Contents Sleeping on the floor without a pillow Why is sleeping on the pillow actually bad for you? How to transition to sleeping on the floor without the pillow. Why…

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