Health benefits Archives - The Art of Sleeping On The Floor

Hi! My name is Karina. I started this blog because I always wanted to share my way of maintaining healthy and pain-free back and neck via sleeping on hard surfaces (i.e. the floor, although you can make your own DIY hard bed too..) I have a pre-existing neck condition that has been giving me a lot of pain for a long time, exacerbated by unnatural sleeping patterns (hello soft mattress!). Ditching the mattress+ the pillow combo has allowed me to significantly heal and eliminate 100% of my pain and discomfort and continues to help me live back pain-free! I am not selling anything. I have no agenda. Just want to share what has had a huge positive impact on my health, and maybe it can help you too!

The Art of Sleeping On The Floor

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Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart

Other ways to improve your neck health

Five things you didn’t know about sleeping on the floor

20 facts about sleeping on the floor

Sleeping on the floor: tatami mats

Sleeping on the floor without a pillow