How sleeping on the floor can change your health and your life
I am very excited about today’s post because I am interviewing someone very special about the art and benefits of sleeping on the floor. This someone special is Chad Stewart, the author of the awesome blog FITE4, where he writes about fitness, […]
Hello fellow floor sleepers and aspiring floor sleepers! If you’ve read a few previous blog posts about sleeping on the floor, you now know why it’s good for you and what benefits you can expect after ditching the mattress (and […]
If you’re reading this post, your neck probably isn’t quite alright. If there was one advice I could give anyone suffering from any kind of neck pain, tension, discomfort, or anything like that – it would to try sleeping […]
There is no better way to maintain a perfect posture, than to constantly eliminate misalignment in your spine by sleeping on a hard, flat surface. Those that like sleeping on soft surfaces will allow their spines to misalign and their […]
Is sleeping on the floor good for your back? One of the reasons so many of us have chronic back pain is that our bodies spend so much time in various unnatural positions, such as sitting at the desk all […]
1. Due to improved blood flow sleeping on the floor rejuvenates your skin 2. Sleeping on the floor protects against pelvic prolapse! 3. Sleeping on the floor helps your body flush toxins! 4. Your liver works better when you sleep […]
I like lists, so here is my list of facts, benefits and advantages of sleeping on the floor. At first I thought I’ll do just 10, but they just keep popping up in my head and I keep adding them, […]
Sleeping on the floor on tatami mat Tatami is a traditional Japanese mat used for flooring material in Japanese-style rooms. It is also a great solution for someone looking to transition from sleeping on the bed to sleeping on the […]
Contents Sleeping on the floor without a pillow Why is sleeping on the pillow actually bad for you? How to transition to sleeping on the floor without the pillow. Why would anyone do it? Won’t it hurt? Won’t it be […]