The Art of Sleeping On The Floor

How sleeping on the floor can change your health and your life

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  • Sleeping on the floor
    • A comprehensive guide to Sleeping on the Floor
    • 20 facts about sleeping on the floor
    • Five things you didn’t know about sleeping on the floor
    • One extra tip about sleeping on the floor
    • Sleeping on the floor without a pillow
  • Health benefits
    • Sleeping on the floor is good for your posture
    • Sleeping on the floor is good for your back
    • Other ways to improve your neck health
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Supplies
    • Sleeping on the floor: tatami mats
  • Interviews
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Blog
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  • Home
  • Sleeping on the floor
    • A comprehensive guide to Sleeping on the Floor
    • 20 facts about sleeping on the floor
    • Five things you didn’t know about sleeping on the floor
    • One extra tip about sleeping on the floor
    • Sleeping on the floor without a pillow
  • Health benefits
    • Sleeping on the floor is good for your posture
    • Sleeping on the floor is good for your back
    • Other ways to improve your neck health
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Supplies
    • Sleeping on the floor: tatami mats
  • Interviews
    • Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart
  • Blog
  • About
    • Privacy Policy
  • Contact
Sleeping on the floor, pain relief: an interview with Chad Stewart

Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart

October 11, 2018October 12, 2018Interviews1 Comment

I am very excited about today’s post because I am interviewing someone very special about the art and benefits of sleeping on the floor. This someone special is Chad Stewart, the author of the awesome blog FITE4, where he writes about fitness, […]

extra tip about sleeping on the floor

One extra tip about sleeping on the floor

September 26, 2018October 4, 2018Uncategorized2 Comments

Hello fellow floor sleepers and aspiring floor sleepers! If you’ve read a few previous blog posts about sleeping on the floor, you now know why it’s good for you and what benefits you can expect after ditching the mattress (and […]

Other ways to improve your neck health

Other ways to improve your neck health

January 19, 2018October 4, 2018Sleeping on the floorNo Comments

  If you’re reading this post, your neck probably isn’t quite alright.  If there was one advice I could give anyone suffering from any kind of neck pain, tension, discomfort, or anything like that – it would to try sleeping […]

Sleeping on the floor is good for your posture

January 16, 2018November 14, 2018UncategorizedNo Comments

There is no better way to maintain a perfect posture, than to constantly eliminate misalignment in your spine by sleeping on a hard, flat surface. Those that like sleeping on soft surfaces will allow their spines to misalign and their […]

Is sleeping on the floor good for your back?

Sleeping on the floor is good for your back

January 16, 2018November 14, 2018UncategorizedNo Comments

Is sleeping on the floor good for your back? One of the reasons so many of us have chronic back pain is that our bodies spend so much time in various unnatural positions, such as sitting at the desk all […]

Five things you didn’t know about sleeping on the floor

Five things you didn’t know about sleeping on the floor

January 15, 2018November 14, 2018Sleeping on the floorNo Comments

1.  Due to improved blood flow sleeping on the floor rejuvenates your skin 2. Sleeping on the floor protects against pelvic prolapse! 3. Sleeping on the floor helps your body flush toxins! 4. Your liver works better when you sleep […]

20 Benefits of sleeping on the floor

20 facts about sleeping on the floor

January 15, 2018November 1, 2018Sleeping on the floorNo Comments

I like lists, so here is my list of facts, benefits and advantages of sleeping on the floor. At first I thought I’ll do just 10, but they just keep popping up in my head and I keep adding them, […]

Sleeping on tatami mats on the floor

Sleeping on the floor: tatami mats

January 13, 2018January 7, 2019Sleeping on the floor, SuppliesNo Comments

Sleeping on the floor on tatami mat Tatami is a traditional Japanese mat used for flooring material in Japanese-style rooms. It is also a great solution for someone looking to transition from sleeping on the bed to sleeping on the […]

Sleeping on the floor without a pillow

Sleeping on the floor without a pillow

January 13, 2018November 14, 2018Sleeping on the floor3 Comments

Contents Sleeping on the floor without a pillow Why is sleeping on the pillow actually bad for you? How to transition to sleeping on the floor without the pillow. Why would anyone do it? Won’t it hurt? Won’t it be […]

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ABOUT THE AUTHOR

Hi! My name is Karina. I started this blog because I always wanted to share my way of maintaining healthy and pain-free back and neck via sleeping on hard surfaces (i.e. the floor, although you can make your own DIY hard bed too..) I have a pre-existing neck condition that has been giving me a lot of pain for a long time, exacerbated by unnatural sleeping patterns (hello soft mattress!). Ditching the mattress+ the pillow combo has allowed me to significantly heal and eliminate 100% of my pain and discomfort and continues to help me live back pain-free! I am not selling anything. I have no agenda. Just want to share what has had a huge positive impact on my health, and maybe it can help you too!

How to make your own hard-surface bed

My homemade hard surface bed

MOST POPULAR

    My current sleeping setup. (I do NOT use pillows, they are just there for decor purposes :)

    Sleeping on the floor: pain relief, better sleep, better mood – interview with Chad Stewart

    October 11, 2018October 12, 2018
    Sleeping on the floor, pain relief: an interview with Chad Stewart

    I am very excited about today’s post because I am interviewing someone very special about the art and benefits of sleeping on the floor. This someone special is Chad Stewart, the…

    Other ways to improve your neck health

    January 19, 2018October 4, 2018
    Other ways to improve your neck health

      If you’re reading this post, your neck probably isn’t quite alright.  If there was one advice I could give anyone suffering from any kind of neck pain, tension, discomfort,…

    Five things you didn’t know about sleeping on the floor

    January 15, 2018November 14, 2018
    Five things you didn’t know about sleeping on the floor

    1.  Due to improved blood flow sleeping on the floor rejuvenates your skin 2. Sleeping on the floor protects against pelvic prolapse! 3. Sleeping on the floor helps your body…

    20 facts about sleeping on the floor

    January 15, 2018November 1, 2018
    20 Benefits of sleeping on the floor

    I like lists, so here is my list of facts, benefits and advantages of sleeping on the floor. At first I thought I’ll do just 10, but they just keep…

    Sleeping on the floor: tatami mats

    January 13, 2018January 7, 2019
    Sleeping on tatami mats on the floor

    Sleeping on the floor on tatami mat Tatami is a traditional Japanese mat used for flooring material in Japanese-style rooms. It is also a great solution for someone looking to…

    Sleeping on the floor without a pillow

    January 13, 2018November 14, 2018
    Sleeping on the floor without a pillow

    Contents Sleeping on the floor without a pillow Why is sleeping on the pillow actually bad for you? How to transition to sleeping on the floor without the pillow. Why…

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